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UP Police Physical Exam 2013 Detail | Standard Information of Test Race

UP Police Physical Exam 2013

UP Police depicted the notice regarding the detail of Physical Exam 2013 and Standard Information of Test Race in the Recruitment process for UP Police.

After the exam those student who will qualify in written exam they will be called for the Physical Exam. So aspirant must concentrate in Physical exercise. Every day they should run to get more active for physical test.

For more detail you can read below mentioned notification.

UP Police Physical Exam 2013 Details:
Name of the Organisation

UP Police

Type of Announcement

UP Police Physical Exam 2013

Selection Process

After qualifying in exam candidate will move for the next round i.e. Physical test and Interview.

Interview Preparation Tips

Steps in Physical Test
  • Handgrip
  • Prone bridge
  • Vertical jump
  • Push-ups
  • Illinois Agility Test
  • Multi-stage Fitness Test
Standard Information of Test Race
  • For male candidates only
    a) 100 meters race in 16 seconds
    b) 1.6 Kms race in 6.5 minutes
    c) Long Jump: 3.65 metres in 3 chances
    d) High Jump: 1.2 metres in 3 chances
    e) Shot put (16 Lbs): 4.5 metres in 3 chances
  • For female candidates only
    a) 100 metres race in 18 seconds
    b) 800 metres race in 4 minutes
    c) Long Jump: 2.7 metres (9 feet) in 3 chances.
    d) High Jump: 0.9 metres (3 feet) in 3 chances.

It will not give you score or marks. It is only for acceptance or rejection to get select for any post in Police Recruitment.

Police Exam Preparation

Note: Dear Job Hunter you can get more information regarding your any query in your inbox by free subscribing on our web portal which is recruitmentresult.com. you can also join us by Facebook and Google Plus.

You must Visit:

Coaching Classes For Police/Defence
Memory Improvement Techniques
Personality Improvement Tips
Do you forget answers during Exam?


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