12 Ways to Overcome Stage Fright
There are two types of people: one who likes to speak in front of public and second one who scared of speaking in public. Most of us are having fear of speaking in front of public. Stage fright is determined as phobia which is stimulated when you go to perform in public. There are 12 Ways to Overcome Stage Fright When Speaking in Public. You may follow these amazing tricks to overcome your state fear. We, the team of recruitmentresult.com are providing tricks to Conquer Fear of Public Speaking in this article, so must have a look…
12 Ways to Overcome Stage Fright
1. Relax your Body:
Before going on stage, you should relax you body. By overcoming your Stress, you can easily overcome Stage Fright. By this your body can help to make stable your voice and also to relax your mind. Rehearse your lines. You may Stretch your arms, legs, back, and shoulders to reduce your stress.
On the day of your performance get up early in the morning and meditate for at least 15 – 20 minutes. Choose a comparatively calm place where you can seat comfortably and mediate easily. For meditation you should close your eyes and focus on your breathing. This is one of the best way of relaxing.
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3. Laugh as much as you can:
We all have read in your childhood that happiness is one of the key for healthy life. Laughing can help you to reduce your fear. You may watch a comedy movie in the morning or you may spend some time with the funniest person. Laughing will relax your body and turn out anxiety from your body.
4. Make it Interesting:
This is the most important thing that we like to those things, which seems interesting to us. You are having stage fright because you think that everyone will think you’re boring. You think these things because it is also boring for you. If you are having interest in anything you can present it in a very interesting way.
5. Consider your Audience:
You should know your audience and present your views in the way they want. If you will prepare a presentation according to the needs, knowledge, and expectations of audience, they will really appreciate it. If you are presenting to a younger audience, manage your words, voice, and language according to them.
6. Don’t Tell People you’re Nervous:
This is the big mistake that we all do. Don’t let somebody see that you are panic on stage or you are having Stage Fright When Speaking in Public. Don’t make a little joke about being worried. May be you feel good by telling audience that you are nervous but by this they will think that you are not eligible for this presentation and they are wasting their time with you.
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7. Think Positively:
You should think positively if you want to overcome Stage Fright. Think about the results of your performance instead of thinking wrong. Fight with every negative thought with positivity and build up confidence. You may also write some motivational phrases and keep it in pocket to build confidence in you.
8. Practice as much as possible:
Possibly you all have read, Practice makes a man perfect. So practice your presentation until you memorize it. Notice the person who speaks before you, so you may get some help for speaking. Don’t practice alone all the time. Speak in front of family, friends, and relatives to make some confidence. By this you can reduce your fear of performing in front of others.
9. Double Check Everything:
To finish the possibility of mistake you can Double Check Everything. If you are having laptop or notes, check out that everything working properly or not. If you forget your notes on stage, don’t get hesitate. That’s why know your speech or presentation properly so you can face any hindrance without fear.
10. Be into character:
Be into character, if you really want to overcome stage fear. More you will go in to the depth of the character you will get strength to reduce your fear. Audience will also enjoy your performance if you will know the character properly.
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11. Watch Your Own Performance:
If you want to know how you are performing, watch your own performance. You may correct your lines by performing in front of mirror or you record it to see how amazing you are. Check out the area where improvement is required to make your performance better.
12. Visualize the Outcome:
You may visualize the Outcome of your performance to boost up zeal of doing this. Imagine that you are performing in front of public with kindness, self-confidence and cleverness and also everyone is appreciating you.
Don’t waste your time in over thinking and asking those questions to yourself which increase your anxiety. Focus on these points and you will definitely Overcome Stage Fright When Speaking in Public. You can overcome your stage fright by relaxing your body and mind with help of these tricks.
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