आम खाने से पहले जरूर करें ये काम मजा दुगुना हो जायेगा

आम खाने से पहले जरूर करें ये काम मजा दुगुना होने के साथ मिलेंगे कई फायदे

गर्मी के मौसम में मीठा रसीला आम का मजा सभी लेते है

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अजर आप आम खाने जा रहे है तो ऐसे हेल्दी बनाने और इसका स्वाद बढ़ाने के लिए भिगो कर रख दे

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आम काटने से पहले ऐसे 2-3 घंटे पानी में डाल कर रखना जरुरी है

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आम को भिगो कर खाने से इसकी सारी हिट निकल जाती है जिस कारण आम गर्मी नहीं करता है

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आम को भिगोने से उनमें मौजूद एक्स्ट्रा फाइटिक एसिड निकल जाता है ऐसे पोषक तत्वों के बेहतर अवशोषण में मदद मिलता है

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भिगोने के बाद आपको आम के स्वाद में फर्क नजर आएगा और ये भी स्वादिस्ट लगेगा

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चाहती हैं अगर घुटनों तक लंबे बाल, तो आजमाएं ये उपाय

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