घास पर पैदल चलने के फायदे

सुबह हरी घास पर पैदल चलने से शरीर में विटामिन डी का उत्पादन होता है

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घास पर नंगे पैर चलने से शरीर अधिक इंडोर्फिन पैदा करता है, जिससे तनाव कम रहता है

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आँखो की रोशनी बढ़ाने के लिए घास पर नंगे पैर चलना एक प्रभावी प्राकृतिक उपाय है

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घास पर नंगे पैर लगने से रात में अच्छी नींद आती है

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हार्ट स्वास्थ के लिए घास पर नंगे पैर चलना फायदेमंद हो सकता है

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नंगे पैर चलने से पैरों की मांसपेसियों में खिचाव और मजबूती आती है

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