सोडा-कोल्ड्रिंक भूल जाइये शरीर को ठंडा रखने के लिए पिए ये सरबत

गर्मियों के मौसम में शरीर को ठंडा रखने के लिए हम तरह-तरह के ड्रिंक्स का सेवन करते है

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शरीर को ठंडा करने के लिए बर्फ डालकर बेल का शर्बत पिए स्वाद और सेहत के लिहाज से है काफी लाभदायक साबित होगा

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बेल-2 शहद/चीनी-स्वाद अनुसार,निम्बू का रस,भुना जीरा काला नमक

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सबसे पहले बेल को धुल कर काट लीजिये फिर इसके गुदे को बहार निकल कर रख ले

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अब इसके गुदे को एक बड़े बर्तन में रख कर पानी मिलाकर अच्छी तरह से मसलें जब तक यह पूरा धुल न जाये

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अब इस पानी को छत्री की मदद से छान कर अलग कर लीजिये

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इसको ठंडा करने के लिए आइस क्यूब्स डालें आपका बेहतरीन बेल का शरबत बन कर तैयार है

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