हर कोई खुबसूरत, जवां और फिट दिखाना चाहते है तो आज हम आपको कुछ आदते बतायेंगे जिसे फोलों कर के आप हमेशा जवां दिखने वाली है.

स्टेप - 1.

[{"selector":"#anim-15b039c0-0149-4241-a1b5-3108d09c576a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.7772139050073%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":2,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f20fac51-c63b-4c86-a569-82291b23fc90","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-e846cb07-8c10-44ae-856c-b63fc2bcd924","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23147bb7-5908-4206-b0a6-8881666b7627","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4547bf1-ae76-48c5-b8ac-8103d9e0680c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550f6068-5daa-485c-8d38-92a45aa29016","keyframes":{"transform":["translate3d(-139.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

स्टेप - 2.

[{"selector":"#anim-70216c15-0ff1-4dc3-bce7-46ff63218877","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18492083-632d-444f-9540-8680150176bc","keyframes":{"transform":["translate3d(-138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e53f36-a108-4fea-8655-778bf5a587ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd305f96-5db0-4e48-8ae0-7dae38baee27","keyframes":{"transform":["translate3d(0px, 143.24618%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf075700-75e0-4741-aca7-0a8e53d230a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-54.01825209861509%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d6f4d640-b476-4770-bb3b-796489b67e05","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] Arrow

हेल्दी खाना- हेल्दी और डैमेज फ्री स्किन के लिए आप प्रोटीन युक्त खाना खाए.

[{"selector":"#anim-20cdf309-8f97-4361-a621-681a080e1ff7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.16666668183656%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffab5498-b901-4e05-8116-5c15b933c600","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-630746b6-f652-401f-a0fc-fdc164be0bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acdd1c71-fa79-4810-9480-cc07dc53d97c","keyframes":{"transform":["translate3d(-129.32693%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347eab8e-134f-453b-8cb0-734291f20e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fca9c3d-cfd5-4330-82ee-824ce623e3a4","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

dry फ्रूट्स - dry fruit को अपने डायट में शामिल करें. इसमें काफी मात्रा में विटामिन्स होते है जो त्वचा के लिए बेस्ट है.

[{"selector":"#anim-39b2e7b4-b1b8-48ba-9a29-8346ad663817","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e014de-cb3a-40f0-af5c-434459ffc99a","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1331de98-92c6-42cc-8c08-d8621e6bd041","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-4a30dc2d-3eba-4307-b79b-90574100e74d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54569711-66d6-4813-a199-b156b76a359a","keyframes":{"transform":["translate3d(-132.63157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8d447d-aed7-4041-8e73-e318699186ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow

tips no.-4.

[{"selector":"#anim-1f7a35aa-d4ef-42b3-8c0e-6fca75ba9f6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.89182648924092%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-77c3dd21-e6d3-432c-8285-af64ffe427a1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-a76ea55f-9455-4b03-8279-f7512c9fa16f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49da8225-44bc-4c57-be34-83adfaee36aa","keyframes":{"transform":["translate3d(-120.92199%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48e0d40-e022-4de1-a947-d407ece9b997","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1a902d-096c-434c-ada1-1aada3b47711","keyframes":{"transform":["translate3d(0px, -932.38753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

एक्स्ट्रा फायदे के लिए -

[{"selector":"#anim-c27256aa-1202-409f-b9f2-c2dfa35d7761 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.617647022092946%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1a46df0-a764-429e-8063-abe54b012334","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7db3a8-fb7e-4b74-a54f-7f21df3da8d5","keyframes":{"transform":["translate3d(-134.15841%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290e9bc5-624f-4eae-8f3a-c8e29a849114","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bec02b7-1481-449a-915e-c3ac6adc5aeb","keyframes":{"transform":["translate3d(123.46571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415415cf-b11d-46a6-a97c-1718f741b60c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] Arrow

आप अपने खाने में संतुलित आहार के साथ फल को भी शामिल करे.अच्छी नींद ले और जितना हो सकें तनाव से दूर रहें.

[{"selector":"#anim-eac7f48e-bc13-4019-a95c-7f806d3fdfff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.213162950835212%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7c215602-cf2d-436a-944e-9e5fe3651b54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43d1e3e9-e73c-4f2a-a47d-dfc61fa9740d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18e23f94-2164-48bd-9f88-358d1cec1f35","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] Arrow

अस्वीकरण:-

[{"selector":"#anim-12efb54c-c9b6-484b-a744-12728be09d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a66e9b7-42ab-4832-b1fa-5f07345d2343","keyframes":{"transform":["translate3d(-129.12622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af84bbf-e2e8-43a8-8d5d-fb7f7abe05a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2139fee5-9e54-4620-a512-9ce873016441","keyframes":{"transform":["translate3d(0px, 144.25823%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c254e5fb-fd7a-4dbb-af9a-12c0ff0e8894 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0707370805070295%, -11.74812086240814%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपने nails की खूबसूरती बढ़ाने के लिए अपनाये ये tips.

[{"selector":"#anim-91a914d3-f659-43f0-a6f3-45cd600b0a0d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3028dc9f-5e33-495a-9368-8059996c3587","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37934ebe-dd31-4a57-af20-acec72d75b26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f4308d94-b169-47e1-a42c-ea5afe1bc4a5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-8aa407dd-9de8-4a65-bbf1-3b130fbb42f1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] Arrow Arrow Learn more

स्टेप - 1.

स्टेप - 1.

स्टेप - 2.

चाय - आप सुबह चाय के स्थान पर पानी पिए इससे आपकी स्किन में चमक आती है और चाय के गलत प्रभाव से बच भी सकते है.

हेल्दी खाना- हेल्दी और डैमेज फ्री स्किन के लिए आप प्रोटीन युक्त खाना खाए.

tips no.- 2.

dry फ्रूट्स - dry fruit को अपने डायट में शामिल करें. इसमें काफी मात्रा में विटामिन्स होते है जो त्वचा के लिए बेस्ट है.

tips no.-3.

tips no.-3.

tips no.-4.

एक्सरसाइज - नियमित व्यायाम करे. इससे आपको शरीर स्वस्थ और फिटनेस बनी रहती है. साथ में ब्लड सर्कुलेशन भी ठीक रहता है.

एक्स्ट्रा फायदे के लिए -

आप खुद को हाइड्रेट रखने के लिए जूस या निम्बू पानी का सेवन करें. इससे आपके शरीर में पानी की कमी पूरी होगी.

आप अपने खाने में संतुलित आहार के साथ फल को भी शामिल करे.अच्छी नींद ले और जितना हो सकें तनाव से दूर रहें.

अस्वीकरण:-

ये सलाह सामान्य जानकारी पर आधारित है. किसी चिकित्सक की राय नहीं हैं. अधिक जानकारी के लिए doctor से सलाह ले.

अपने nails की खूबसूरती बढ़ाने के लिए अपनाये ये tips.