10 Strategies To Improve Memory
As per the today’s scenario losing the memory for short term or frequent suffering from memory loss is one of the major problems among individuals of every age. So, here on this page we have provided some useful points on 10 Strategies To Improve Memory of an individual.
It is believed that functioning of brain changes with the changing phases of life. As brain works with its peak level during the early adulthood and gradually slows down or say get declined which leads to lapses in memory and brain fog during your golden years of person. Here on below section we are also providing some Tricks and Techniques for students that how to improve the memory.
A healthy memory is desired by all whether it is students, working professionals, business owners or any other individual. Even a housewife wants to have a good memory to keep in check and manage all the required things at home. But, if you improve your memory at the student stage of your life, you don’t have to worry about the rest part.
Our changing modern lifestyle has also played a major role in contributing to cognitive memory loss. Possibly there are some notes worthy reasons that are exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more that are actually responsible in hindering the functioning of brain.
Simultaneously the flip side of a coin is also true in the sense that a healthy lifestyle can even support your brain health and helps in the encouragement of the growth of brain to grow new neurons, a process known as neurogenesis.
Students are also the one who badly wants to improve their memory among all others mentioned above. So, let us have a look at some of the Memory Improvement Techniques for Students by going through this article.
Tricks and Techniques to Improve Memory:
The food we eat lays a significant role in the functioning of memory. So, one must be very punctual and keen about their food habits. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates.
For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells.
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Proper wok out:
Regular work out (exercise) encourages your brain to work at its best possible capacity by stimulating the nerve cells to multiply, strengthening their interconnections and protecting them from damage.
When you feel tired, try taking a deep breath. You will feel better. Do some memory related yoga and Pranayam to refresh your mind.
One should not indulge in activities of multitasking as parallel working may result in poor performance of work.
Human attempt to do simultaneously as many things as possible, as quickly as possible, ultimately, multitasking may actually slow you down, make you prone to errors as well as make you forgetful.
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Get a Good Night’s Sleep:
Taking a sound sleep for getting a piece connection with mind and getting the ability to think properly is very beneficial for the human healthy as well as mind. Research indicates that people are 33 percent more likely to infer connections among distantly related ideas after sleeping.
Sleep is also known to enhance your memories and help you “practice” and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact your ability to think clearly the next day.
Take rest properly:
Take rest in between the study hours. Read only for about 1 ½ hour regular and take rest for ½ hour and during this duration of rest, you can go for a walk, start listening music or do anything you like.
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Play Brain Games:
Playing some kind of brain games may also help you to make your mind in positive direction. If you don’t sufficiently challenge your brain with new, surprising information, it eventually begins to deteriorate. So, playing the games that help in the formation of new ideas in the mind prove to be helpful in gaining memory.
Master a New Skill:
Engaging in “purposeful and meaningful activities” stimulates your neurological system, counters the effects of stress-related diseases, reduces the risk of dementia and enhances health and well-being. A key factor necessary for improving your brain function or reversing functional decline is the seriousness of purpose with which you engage in a task. In other words, the task must be important to you, or somehow meaningful or interesting — it must hold your attention.
Make a Time Table:
For your Daily routine make a time table and do all the work according to this time table. Through this you can decide the exact timing you want to give to your studies and how much time should be given for leisurely activities and other things.
Don’t take stress:
Over stress on your mind is a cause for many diseases. Make yourself tension free because “Stress is nothing more than a socially acceptable form of mental illness”.
Visualization helps you to learn almost anything as visualize means to see an image in your head without actually looking at it. In general, if you have trouble visualizing material, try drawing maps, charts, graphs, or pictures.
Follow these tips while doing your study. You will definitely get success in your examinations.
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