दोस्तों इस सीजन में सहजन खाने के जबरदस्त फायदे है तो आप इसे अपने खाने में जरुर शामिल कर्न.

आजकल बाजार में सहजन (जिसे moringa भी कहते है) बहुत आसानी से और बहुत मिलता है.

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इसकी फुल, पत्ती और फली तीनों का सेवन सेहत के लिए बहुत लाभदायक है तो आईये जानते है विस्तार से--

[{"selector":"#anim-9fbf40f5-edb0-4609-a1ee-3b117f1ed320 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.5595438257696%, 0, 0) translate(-15.723270440251568%, 15.723270116833948%) scale(0.6855345911949686)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-923d37cb-0d93-41f3-902f-9e1024de39e3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-7f510b3b-f837-431a-876e-2528554cd806","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea06273b-94a2-4ad9-8309-b74d4084994c","keyframes":{"transform":["translate3d(-117.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

सहजन में फाइबर अच्छी मात्रा में पाई जाती है. यह पाचन क्रिया को सही करने में अहम भूमिका निभाता है.

[{"selector":"#anim-31fb2648-1947-4568-abac-aba095660b07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff0bb5e4-b1fe-4fef-9730-d1f1ecd655d5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-3d7924c7-8e41-4d66-aecb-20277b59b566","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e7bea2-9a93-40b3-b77e-2300ee83e4e1","keyframes":{"transform":["translate3d(-134.31952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e247909-d7aa-4ef6-b4d7-35d7df1b078a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3723bc4-d3f5-4b4a-8b93-7eda9f8d2225","keyframes":{"transform":["translate3d(119.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

सहजन में मौजूद गुण शुगर को कंट्रोल करता है. यह डायबिटीज के मरीज के लिए बेस्ट है.

[{"selector":"#anim-d5d6910d-4c07-4d71-90b9-44faaa86b3c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a07948c-d7c2-40df-9081-925d7c93dfa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d756b4e0-bfb5-4125-9b72-07cd91551514","keyframes":{"transform":["translate3d(-127.30496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68e747d-a7b5-4e96-8b29-6aa0e7630b99","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-bf4c1795-642a-45a6-8f0d-52f55ce5c67a","keyframes":{"transform":["translate3d(-130.04116%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ee232e31-01df-4391-b408-e6b876837174","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Arrow

सहजन में क्लोरोजेनिक एसिड और एंटी-ओबेसिटी गुण होते है जो वजन घटाने में कारगर होते है.

[{"selector":"#anim-f7d5f231-e44e-4511-8286-24b124a35f36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.978107922120643%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77532e03-a0aa-4917-9d1f-6c455818c553","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd9483ab-c6bd-4d19-a89c-9b79316a0e15","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c09447-56cd-41fd-9d23-b3492a25cb91","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-4deb8e44-0133-4243-b432-85b447ebc0b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f5c0cf-2dab-404e-94d3-61d7096b6aec","keyframes":{"transform":["translate3d(-128.4153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

इम्युनिटी बूस्ट करे :-

[{"selector":"#anim-8bdd1df3-3418-4a52-bc16-caddfc97791c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d552aea-2c1e-447f-9b37-edda63adffdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a0f37e-ff91-4279-b828-b609ad2a6e6f","keyframes":{"transform":["translate3d(-118.75001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0142c13a-6abb-4e30-8f52-23ce57a15473","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bd93071-3a1b-490f-8307-eb4e123127b9","keyframes":{"transform":["translate3d(117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a308dc8-7623-483b-b5fc-a6985cb0da06","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] Arrow

फर्टिलिटी :-

[{"selector":"#anim-a76de12c-f439-4b91-9dec-dc479a2463cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-44.58865411030605%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-499cea1f-5887-44aa-9b0d-6621e6e08244","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-6d27db1f-fa7f-4343-b6a1-15394433cdb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a5705c-c94c-46cd-a108-8190fb73127b","keyframes":{"transform":["translate3d(-122.5256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c63fcd-84b8-4d40-85ad-f370235b5b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba644576-0ec3-42c1-b35f-27b56bb9ceec","keyframes":{"transform":["translate3d(0px, -1064.30236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ये स्किन को हेल्दी बनाने में help करता है. इसमें मौजूद एंटीओक्सिडेंट चेहरे के लिए बहुत लाभदायक है.

[{"selector":"#anim-a318b07c-ff5d-48d8-9045-7a5cae294b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b51a39d3-3fa9-478e-8afb-fd468c0d5bd0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1050f861-5c0a-4b7d-a5f1-5fa12f07b0de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-324a3eba-09fe-40a6-aff7-3de87b5af1c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.050751661560604%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow

नोट :-

[{"selector":"#anim-a9f4956d-fc41-4ea3-8da3-aee26d3ed843","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4476fd55-314f-4136-bb84-0ec5bc89bca2","keyframes":{"transform":["translate3d(-147.61906%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff86ea61-92d0-486d-a840-4f04aae06aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c11286-16d3-4bcd-86bf-7709c16f97b8","keyframes":{"transform":["translate3d(0px, 181.93242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दोस्तों इस सीजन में सहजन खाने के जबरदस्त फायदे है तो आप इसे अपने खाने में जरुर शामिल कर्न.

आजकल बाजार में सहजन (जिसे moringa भी कहते है) बहुत आसानी से और बहुत मिलता है.

इसकी फुल, पत्ती और फली तीनों का सेवन सेहत के लिए बहुत लाभदायक है तो आईये जानते है विस्तार से--

सहजन में फाइबर अच्छी मात्रा में पाई जाती है. यह पाचन क्रिया को सही करने में अहम भूमिका निभाता है.

पाचन -

सहजन में मौजूद गुण शुगर को कंट्रोल करता है. यह डायबिटीज के मरीज के लिए बेस्ट है.

ब्लड शुगर में -

सहजन में क्लोरोजेनिक एसिड और एंटी-ओबेसिटी गुण होते है जो वजन घटाने में कारगर होते है.

वजन घटाए -

वजन घटाए -

इम्युनिटी बूस्ट करे :-

इसमें मौजूद पोषक तत्व इम्युनिटी बूस्ट करता है. ये मौसमी बीमारियों से रक्षा करता है.

फर्टिलिटी :-

सहजन के गुण आपके प्रजनन क्षमता को बढाता है. साथ में ही प्रेगनेंसी में इसे खाना लाभदायक है.

ये स्किन को हेल्दी बनाने में help करता है. इसमें मौजूद एंटीओक्सिडेंट चेहरे के लिए बहुत लाभदायक है.

नोट :-

ये सलाह सामान्य जानकारी पर आधारित है. किसी चिकित्सक की राय नहीं हैं.